3 Easy Ways to Lower Your Cancer Risk

It is natural to feel concerned when learning about cancer risk in your family, but knowing this information helps you make informed decisions about your health. Did you know that over 40% of cancer cases can be prevented by changing some daily habits?* Here are three easy tips to help you stay healthy and lower your risk of cancer.

1. Get Regular Screenings

Having regular health check-ups can help find cancer early. Finding cancer early can make it easier to treat. Talk to your healthcare team about which screenings you need. They can help you keep track of common cancers like breast or colon cancer.

You can also consider requesting the Genetic Health Screen available with your Genomic Life benefit. This test can help you understand how your genetics may affect your health risks, including many cancers, heart conditions, and additional medically actionable conditions.

1. Get Regular Check-ups

A great way to prevent cancer is to have a conversation with your care team.

During your visit, share your health goals, family medical history, and any concerns you have.
Your care team can suggest healthy habits and screenings that may lower your cancer risk, creating a personalized prevention plan just for you.
Need support getting started? Our team of navigators are here to help.

2. Make Healthy Choices

Adding healthy habits to your life can help lower your cancer risk. Here are some easy actions you can take every day:

Use sunscreen when you go outside. This helps protect your skin from sun damage.
Drink less alcohol. This can lower your chance of getting liver or colon cancer.
Don’t smoke. Quitting smoking is one of the best ways to stay healthy and reduce your cancer risk.
Stay active! Try to move around and exercise. This can help you keep a healthy weight.

Every healthy choice makes you stronger and healthier!

Remember, our navigation team is here to help you on your health journey. They can assist you in using your Genomic Life benefits, including DNA screenings, personalized health guidance, and cancer navigation services. If you have any questions, feel free to reach out!

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Reference: American Cancer Society (2025). Cancer Facts & Figures 2025